Losing excess body fat is something most of us consider at a point, and you should absolutely go for it. Don’t see it as something you have to do but as something that will be a great lifestyle change and result in a better you.
The whole process can take some time, but patience being the virtue it is will prove to be extremely important throughout this process.
There are hundreds of different diet regimes and programs that could treat your excess body fat issues. Still, we think that the best way to approach it is by changing your overall lifestyle habits and starting all over again. By basing your lifestyle on three main principles (balanced nutritious diet, regular exercise, and 7-8 hours sleep routine), you will be looking at the desired results before you even know it.
One of the most stubborn areas when it comes to losing fat are the thighs (especially in women). Fatty thighs are quite common and don’t provide the desired leg appearance. Still, you should know that it is perfectly normal that you have problems with a stubborn area and it is nothing to be concerned about. We all have our positive and negative genetically predetermined body parts that either store more fat or are prone to better muscle tone.
What Is Thigh Fat and Where Does It Come From?
Thigh fat is a common problem in people trying to lose weight, especially with women, as they seem to be more genetically predisposed than men who have problems with stubborn areas such as the back or belly. But what does the term thigh fat include? In most of the cases, the abductors and adductors seems to be the most stubborn parts of the thigh.
Apart from that, a fatty gluteus area is quite common as well, even though it is affected by most of our daily movements. Still, the main cause is genetics. Along with that, inactivity in this region may prove to be critical. If your normal day includes sitting for 8 hours and you don’t get enough regular exercise in this region, it can result in stubborn things that don’t want to part with their fat.
The most important thing to know is that you shouldn’t give in as there is a solution to everything. The Stop Fat Storage program is a great program that can guide you through the fat loss process, providing insight on effective strategies considering the stubborn problem area. Nothing happens overnight and that is why you should have enough willpower and patience to continue, even when the results are not the most visible.
How to Approach Stubborn Fatty Thighs
There are a number of different strategies that you can try in solving stubborn thigh fat. Some are natural methods and include habit changes while others focus on surgical or non-invasive procedures.
Though it is always better to lose fat and implement healthy habits, it is not always as effective and in some cases, the stubborn area simply doesn’t want to give up. If this is the case, all is not lost as there are two procedures that could treat your problem.
The first one is liposuction and it is the most common when it comes to fat-related surgical interventions. Still, it is not 100% safe and there are possible side effects that could affect your body. Our favorite is the CoolSculpting method as it is a controlled and non-aggressive procedure that includes applying cold-temperature packs to the stubborn area which motivates the fat burning process.
On the other hand, you should always start off by implementing healthy habit changes and focusing on three main principles – a nutritious diet, regular exercise, and an adequate sleep routine. When it comes to exercise, there are a few different programs you can implement apart from the regular cardio and HIIT workouts that are recommended for the fat burning process.
First, compound exercises like squats and deadlifts are great ways to affect the stubborn thigh part and activate the fat burning process. Along with that, these exercises will contribute to overall strength building and provide a more toned look in the thigh area. Apart from deadlifts and squats, lunges are quite effective as well, focusing on adductor, abductor, and gluteus areas in the process. Lastly, we always recommend doing core exercises for at least a few minutes a day – regular plank and air chair squats will provide you with great overall results.
What kind of fat burning guide would this be without mentioning the much important diet changes? The Stop Fat Storage program is a great source of information and does come with valuable tips on what you should eat and what you should avoid. We think that the overall idea is pretty clear and that refined sugar products and trans-fat foods should be an absolute no.
On the other hand, you should start off by drinking more water and exclude any other drinks apart from water, tea, and coffee (a glass of alcohol is fine every now and then). Whole foods are the ones that will allow you to have a fit body and a muscular appearance. What this means is that you should be eating more fruits and vegetables, whole grains as well as great protein sources such as fish and eggs.
Healthy fat intake is also important and apart from fish, we see nuts, olive oil, and coconut oil as the best sources. As we have mentioned above, in no way should you forget the critical role that protein plays in the fat burning process and you should up your intake eating legumes, fish, eggs, and lean types of meat.
It is all about persistence and strictly keeping to your schedule throughout the process. If you think that you will be able to achieve the desired results in a matter of a week or two, it is better not to start the process at all. On the contrary, if you are ready to be consistent and patient, and follow the above-mentioned strategies, you can be sure that the results will come and the stubborn thigh area will give in.